Services

Counselling

My counselling provides support for your mental health maintenance - think about it in the same way as exercising to manage your physical health. It supports you to better manage that general sense of being "off‑track" or "not quite yourself", as well as the more challenging times in your life, when they arise
My counselling approach is warm and down‑to‑earth and we explore what is feeling heavy or stuck right now, whether that’s feelings of anxiety, overwhelm, relationship strain, work stress or larger life transitions (like a new relationship, parenthood or perimenopause/menopause)
We work together so that you can connect the dots between what you have been experiencing, where you are now, and what you need next
There’s no diagnosis language and no jargon you have to learn, just a thoughtful, supportive space where you get to be honest, heard and supported to make sense of it all

I offer coaching, alongside counselling, for the moments when you’re ready to move from insight into action.
This might mean navigating a career change, redesigning how you work, or trying out new approaches to build skills that you want to improve on
My coaching approach is practical and goal-directed, but still kind. We work on setting clear goals, using small shifts and realistic steps that fit the season of life you are in and that feel manageable
My role is that of a thinking partner with you, ensuring that each new step assists you to move closer to your desired goals, whether in your personal or professional capacity

Accessibility matters to me. You don’t have to fight traffic or take half a day off to look after your mental health or build new skills..
Sessions are available online, so we can work together from your home, office, or wherever you feel most comfortable. In-person sessions can be arranged in Cape Town.
Whether we’re doing counselling, coaching, or a blend of both, the aim is the same - to give you a regular, supportive place to maintain your mental health, make sense of your life, whilst continuously connecting your dots as we go.
Take the first step - book your free online intro session with me

Empowering yourself to thrive.